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Secretly Healthy Spinach Dip for Parties

Secretly Healthy Spinach Dip for Parties - Everyone has someone in their family who doesn’t like to eat anything they think is “healthy.” That’s why I have to be super creative with my recipes, and secretive when I use cottage cheese.

Just a general trick, substituting cottage cheese for sour cream reduces that fat and adds a ton of protein to a meal. Just be sure to first blend the cottage cheese and no one will be able to tell the difference.

Lindsey’s Spinach Dip Recipe

Ingredients needed:
  • 1 10 oz container of frozen chopped spinach – defrost and squeeze out all the juice
  • 1-2 5 oz cans of sliced water chestnuts – dice into small pieces
  • 1 8 oz container of 1% cottage cheese – blend with a handheld blender or in a traditional blender until smooth and creamy
  • 1 packet ranch dressing
  • After completing the above tasks, mix well, eat, and enjoy! No baking or cooking needed.
  • Prep/cook time: 7 min.
  • I usually serve this with crackers but some prefer it with bread, served in a bread bowl. If you want to be super healthy, serve with fresh cut cucumbers, peppers, and carrots.
Nutritional information for the entire mix: (not including the crackers)
  • Protein: 80 g
  • Carbs: 71g
  • Fat: 6g
love love

*Nutritional data varies depending on products & brands used.

Secretly Healthy Spinach Dip for Parties
Source : http://www.lindseyisham.com

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